How to Grow Sweetheart Cabbage Hispi
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Sweetheart Cabbage Hispi
Brassica oleracea var. capitata
vegetableHispi cabbage is a hybrid variety of pointed cabbage with a compact, elongated head and tender, sweet leaves. It matures quickly (60-70 days) and is less prone to splitting than traditional round cabbages. The thin-leaved heads are excellent for fresh eating, stir-fries, and coleslaw.
When should you plant Sweetheart Cabbage Hispi in your zone?
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Example Sweetheart Cabbage Hispi timeline · Pittsburgh, PA (Zone 6b)
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Plant Sweetheart Cabbage Hispi
Around Apr 17Near Pittsburgh's average last spring frost.
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Tend & protect
Late spring–summerWatering, feeding, and pest-watch reminders.
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Harvest Sweetheart Cabbage Hispi
Around Jun 16≈ 60 days after planting
Sample dates for Pittsburgh, PA. Sign up to get exact Sweetheart Cabbage Hispi dates for your own zip code.
Growing Conditions
Soil
Growing Zones
Find your zone →Thrives in zones 4-9; grows as spring or fall crop depending on region
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Get my Sweetheart Cabbage Hispi timeline →Growth Stages
Seedling
3-4 weeksTiny cotyledons emerge, followed by true leaves. Seedlings develop 4-6 leaves over 3-4 weeks.
Maintain 65-75°F temperature. Provide bright light 12-16 hours daily. Water carefully to avoid damping off.
Transplant/Vegetative
2-3 weeks after transplantingYoung plants establish roots and foliage. Leaves are tender and numerous; no head formation yet.
Harden off seedlings 7-10 days before planting. Keep consistently moist. Side-dress with compost at 3 weeks.
Head Formation
3-4 weeksPointed head begins to develop at the center; outer leaves continue expanding. Plant becomes sturdy and upright.
Maintain consistent watering. Apply balanced fertilizer every 2-3 weeks. Watch for pests. Remove any damaged outer leaves.
Head Maturation
2-3 weeksHead firms up and becomes dense. Leaves are smooth and tender. Head reaches 6-8 inches in length and 3-4 inches across.
Continue regular watering. Reduce nitrogen fertilizer to prevent splitting. Monitor head firmness by gentle pressure.
Harvest Ready
Ready for harvest at day 60-70Head is firm, compact, and glossy. Should feel solid when squeezed gently. Outer leaves are green and healthy.
Harvest when heads reach desired size (don't wait for maximum size; flavor is best slightly early). Cut cleanly at base with sharp knife.
Companion Planting
Plan your garden →Plant with:
Avoid planting near:
Common Pests
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Handpick caterpillars; use row covers; apply Bacillus thuringiensis (Bt); spray neem oil
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Remove by hand; use floating row covers; apply spinosad or Bt spray
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Use row covers on young plants; spray neem oil or insecticidal soap; dust with food-grade diatomaceous earth
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Strong water spray to dislodge; spray insecticidal soap or neem oil; encourage beneficial insects
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Practice crop rotation (3-year minimum); maintain pH 6.5+; remove infected plants; improve drainage
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Ensure good air circulation; avoid overwatering; harvest before rain; remove infected plants immediately
Uses
Fresh eating and stir-fries
CulinaryHispi cabbage has tender, sweet leaves perfect for fresh slaws, salads, and quick-cooking stir-fries. The thin leaves cook faster than traditional round cabbage varieties. [source]
Fermentation and sauerkraut
CulinaryThe high water content and sweet flavor make Hispi excellent for homemade sauerkraut and kimchi. Fermentation enhances digestive benefits and preserves the crop. [source]
Nutritional and anti-inflammatory properties
MedicinalCabbage is rich in vitamin C, K, and phytonutrients like sulforaphane and glucosinolates. These compounds have anti-inflammatory and potential cancer-preventive properties. [source]
Natural poultice for bruising
HouseholdCabbage leaves have been traditionally used as a natural remedy for bruises, swelling, and breast engorgement when applied topically. The compounds in leaves may reduce inflammation. [source]
Butterfly and insect food source
WildlifeHispi cabbage flowers (if allowed to bolt) attract pollinators and beneficial insects. The plant supports biodiversity in the garden ecosystem. [source]
This is not medical advice. LizPlants is not a medical resource. Always consult a qualified healthcare professional before using plants medicinally.
Harvest Tips
Harvest when heads are firm and reach 6-8 inches long, typically 60-70 days after transplanting. Hispi cabbage is ready slightly earlier than round varieties and before heads become too large. Cut the main head cleanly at the base with a sharp knife. Side shoots may develop after main head removal for secondary harvest. For best quality, harvest in cool morning hours. Store at 50-55°F with 95% humidity for 3-4 weeks.
Fun Facts
- 🌱 Hispi cabbage was developed in Japan and became popular in Asian markets before gaining popularity in European and North American gardens. Its name 'Hispi' comes from 'high speed' due to its rapid maturation.
- 🌱 Unlike round cabbages, Hispi's pointed shape and thin leaves make it naturally resistant to splitting from rain or overwatering, though consistent moisture is still important.
- 🌱 The outer leaves of Hispi cabbage are edible and nutritious; don't discard them. They're excellent in stocks, stir-fries, and can be composted if damaged.
Gardening Terms
New to gardening? Learn about terms used in this guide:
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