How to Grow Catmint 'Superba'
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Catmint 'Superba'
Nepeta × faassenii 'Superba'
flowerCatmint 'Superba' is a robust, clump-forming perennial known for its lavender-blue flower spikes and aromatic, gray-green foliage. This cultivar is more vigorous and long-blooming than the species, flowering from late spring through fall with minimal deadheading. It's a favorite for pollinators and an excellent choice for cottage gardens, borders, and low-maintenance landscapes.
When should you plant Catmint 'Superba' in your zone?
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Example Catmint 'Superba' timeline · Pittsburgh, PA (Zone 6b)
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Plant Catmint 'Superba'
Around Apr 17Near Pittsburgh's average last spring frost.
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Tend & protect
Late spring–summerWatering, feeding, and pest-watch reminders.
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First Catmint 'Superba' blooms
Mid-to-late summerBefore the first fall frost (≈ Nov 8)
Sample dates for Pittsburgh, PA. Sign up to get exact Catmint 'Superba' dates for your own zip code.
Growing Conditions
Soil
Growing Zones
Find your zone →Thrives in zones 3-9; performs best in cooler to moderate climates with good drainage
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Get my Catmint 'Superba' timeline →Growth Stages
Establishment
4-6 weeksYoung transplant with developing root system and initial leaf growth; plant is still compact with minimal branching.
Water regularly (2-3 times weekly) until established. Apply 1-2 inches of mulch around base. Pinch stem tips early to encourage bushiness.
Vegetative Growth
4-8 weeksPlant fills out with gray-green, finely textured foliage; multiple stems branch outward, creating a rounded mound; no flowers yet.
Water moderately, allowing soil surface to dry between waterings. Reduce watering frequency as plant matures. Optional: pinch back stems mid-spring to promote denser growth.
Flowering
8-12 weeks (late spring to early summer)Dense spikes of small, tubular lavender-blue flowers appear at stem tips; blooms are highly attractive to bees and butterflies. Foliage remains aromatic and ornamental.
Deadhead spent flowers every 2-3 weeks to encourage continuous blooming and extend flowering season. Water deeply but infrequently; avoid wetting foliage. No fertilizer needed unless soil is poor.
Summer Rebloom & Establishment
6-10 weeksAfter initial bloom period, plant may experience a brief rest before producing secondary flushes of flowers through late summer and fall. Foliage may look less dense mid-summer in hot climates.
Cut back one-third of stems after first heavy bloom to encourage bushier rebloom. Reduce watering in extreme heat. Mature plants require minimal care; drought stress is beneficial.
Dormancy & Fall Decline
December–FebruaryFoliage fades and flowers diminish in late fall; stems dry and become woody. Plant dies back partially or fully depending on zone and winter severity.
Allow foliage to remain on plant over winter for structure and insulation; cut back to 6-12 inches in early spring as new growth emerges. No watering needed. Remove dead material in spring.
Companion Planting
Plan your garden →Plant with:
Avoid planting near:
Common Pests
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Increase humidity and water spray on foliage; ensure good air circulation. Use miticide only if severe; rarely problematic.
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Spray with strong water stream to dislodge; apply neem oil or insecticidal soap if populations are heavy. Encourage natural predators like ladybugs.
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Ensure excellent air circulation and avoid overhead watering. Spray with sulfur dust or baking soda solution (1 Tbsp baking soda + 1 Tbsp horticultural oil per gallon water) if needed.
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Prevent by ensuring excellent drainage and avoiding overwatering. Do not mulch against stem. Remove and destroy severely affected plants; replant in improved, well-draining soil.
Uses
Herbal Tea & Beverages
CulinaryCatmint leaves and flowers can be dried and brewed into a mild, minty tea with a pleasant floral note. The tea is caffeine-free and can be blended with other herbs like chamomile or mint. [source]
Traditional Wellness Support
MedicinalHistorically used in herbal medicine to support relaxation and calm. The plant contains compounds like menthol and thymol which contribute to its aromatic and soothing properties. [source]
Pollinator & Bee Garden
WildlifeCatmint 'Superba' is highly attractive to honeybees, bumblebees, butterflies, and other pollinators throughout the growing season. It provides abundant nectar and pollen, making it an excellent choice for supporting pollinator populations. [source]
Cut Flowers & Floral Design
HouseholdThe long-stemmed lavender-blue spikes are excellent for fresh or dried flower arrangements, adding texture and color to bouquets and dried arrangements. Flowers dry well and retain color. [source]
Aromatic Sachets & Dried Crafts
CraftDried catmint leaves and flowers retain their pleasant minty-floral fragrance and can be used in sachets, potpourri, or dried flower wreaths. The dried foliage adds pleasant scent and color to craft projects. [source]
This is not medical advice. LizPlants is not a medical resource. Always consult a qualified healthcare professional before using plants medicinally.
Harvest Tips
Catmint is harvested for foliage and flowers rather than seed. Cut stems for arrangements or tea in mid-morning after dew dries. Pinch or cut back one-third of plant height after first bloom to promote rebloom. Deadhead individual spent flower spikes throughout season to extend flowering.
Fun Facts
- 🌱 Catmint is related to catnip (Nepeta cataria) but does not contain high levels of nepetalactone, so it does not typically attract cats the way true catnip does.
- 🌱 The genus Nepeta includes over 250 species found throughout Europe, Asia, and Africa, with catmint being one of the most ornamentally valuable for temperate gardens.
- 🌱 'Superba' is a hybrid cultivar (Nepeta × faassenii) that resulted from crossing Nepeta racemosa with Nepeta nepetella, combining vigor and continuous blooming traits from both parent species.
Gardening Terms
New to gardening? Learn about terms used in this guide:
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